Exactly what happens when I feel sad (me siento triste)?

A lot has been mentioned concerning the feelings. Given that ancient times, important philosophers devoted an essential part of their thoughts to this complex subject which is an innate part of all human beings.
All through life, every person experiences a wide range of feelings and amongst them is sadness. Who has not mentioned at some point ” I feel sad (me siento triste)”? Sadness is one of the feelings most easily distinguishable by virtually all human beings.

But the sadness has been demonized to some extent, since it will not possess a negative character but consists of a wealth of opportunities to see life from an additional point of view and enables a much more fluid adaptation to the sudden modifications generated by a loss.
All of the events that occur in life, nevertheless tough and tough they may be, bring with them a learning that will permit them to evolve and develop as an individual. Saying ” I feel sad (me siento triste)” is not some thing bad or something to be ashamed of, around the contrary, it is the acceptance of what you feel and this is the first step to become in a position to continue on.

Nevertheless, unique focus ought to be paid when saying the phrase ” I feel sad (me siento triste)”, not for saying it, but for the actual reason of that sadness. You need to be cautious and take some time to figure out if it’s an emotion triggered by a actual circumstance such as the loss of a loved a single, a project, a job, and so on. In which case, emotion could be a completely healthful expression in the inner world.

But if it really is a matter of thoughts, suggestions or memories, outdoors of an acceptable period of mourning, then it would be time for you to go to the search for aid, be it a psychology expert, psychiatry, a counselor, a guide spiritual or master to become totally free and to move forward.

No emotion is negative in it, but remains in states of continuous sadness if it is, it really is essential to give oneself permission to reside your discomfort and sadness, but without stagnation or give permanence inside your life for any long time.